Monday, December 13, 2010

Stuffed Acorn Squash

This is a clean eating recipe, inspired by a recipe I read from a Clean Eating magazine.
I never was a squash fan before.  
But the sausage stuffing in this recipe makes the squash not only edible, but delicious.  
I was amazed that my whole family enjoyed it.  Plus, they look so pretty too!

This recipe will make enough to feed a large family or to freeze half of the stuffing for later!

2 acorn squash (for small family and freezing the rest of the stuffing, otherwise use 4 squash)
1 cup diced red onion
1 cup diced celery
2 cloves garlic, minced
4 cups whole wheat bread crumbs
4 roasted red peppers, drained and diced (found in a jar near the pickles/olive section)
6 tbsp chopped fresh Italian parsley
4 tsp dried oregano or Italian seasoning
1 lb mild Italian turkey sausage, removed from casing (that skin like stuff)
2 cups low-sodium vegetable or chicken stock
Olive oil
Salt and pepper to taste

Remove stem of squash.  Wash squash and cut in half from stem down.  Scrape and discard seeds.  On a microwavable plate, place squash face side down and microwave for 10 minutes.  Then flip them over (using hot pads) and cook another 5 minutes until tender when poked with a fork.

While squash is cooking, add approx 2 tbsp oil in a large skillet.  Add onion, celery, garlic, red peppers, and sausage to skillet.  Saute until vegetables are tender and sausage fully cooked.

Add remaining ingredients (bread crumbs, parsley, seasoning, and chicken stock) and cook until bread crumbs are fluffy and moist.  Season with salt and pepper to taste.  Stuff squash and serve!

1 comment:

  1. Looks yummy. I'm a skeptic of squash too- but this looks like it is worth a try. Though I have tried Spaghetti squash and it tasted great:) Keep up the great recipes and photos.

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